With about 60 million people in the US alone struggling to sleep, getting a good night’s rest is often much easier said than done. With the constant pressures of modern-day life mounting up, we can often find our minds consistently on-the-go and incapable of proper relaxation.
Whilst it’s completely normal to have a bad night’s sleep every now and again, if you always find it difficult to drift off you may experience some quite serious health-related symptoms if you don’t address and treat the problem. Falling asleep quickly and efficiently doesn’t have to be a chore as long as you’re in the right frame of mind and are taking the best possible action. So, if you want to finally achieve a good night’s rest and restore your sleeping pattern back to normal, read on to discover some tips and apps to get started.
Stick your feet out the bedsheets
Whilst this may sound strange, it has been proven to be extremely effective for those who struggle to fall asleep. Exposing your feet to the cooler air outside the confines of your bedsheets helps your overall body temperature drop quicker and more efficiently.
There’s nothing worse than being too hot at night and, to achieve the best chance of falling asleep, your inner body temperature needs to be cooled down to become more comfortable. But this doesn’t mean your entire body has to lie on top of your bedsheet, and simply sticking your feet out will do the trick!
Alarm Clock for Me
This Android alarm clock app does much more than simply wake you up in the mornings. Whilst having an alarm is extremely useful to not only start your day more productively but also get you up fresh and early so you’ll likely be more tired in the evenings and ready for sleep, this app takes things one step further.
In addition to its alarm, Alarm Clock for Me also features a handy sleep timer function. Able to play either white noise or soft, relaxing music, this app is all you’ll need to calm your mind and lull yourself to sleep in a safe and efficient manner. Then, when it’s time to wake up, you can customize the alarm to play one of your favorite songs as opposed to the standard harsh ‘beeping’ noise commonly associated with alarms.
Massage pressure points
It’s commonly known that massaging our pressure points feels very relaxing, so why not take advantage of this when trying to go to sleep?
Apply pressure and begin massaging your temples or the area right above your nose in between your eyebrows. Continue this motion for about a minute but, if you’re enjoying the relaxing sensation and are feeling sleep is on its way, massage for as long as you need!
Everyone has the right to a good night’s sleep and, if you find yourself consistently struggling, there are many ways around it. By implementing the above steps and downloading Alarm Clock for Me, you’ll have already taken the first step to finally achieving the sleep quality you deserve.