Is eating a vegan diet a healthy choice?

Vegan

Eating a vegan diet is a health trend that does not appear to be going away anytime soon, with many fast food chains now offering vegan options these days. But, are there any real health benefits to following a vegan diet? Vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea, eggs, dairy or animal by-products (such as gelatine, often found in sweets, desserts and even some alcoholic drinks), which leaves their diet almost completely plant based with… Continue Reading “Is eating a vegan diet a healthy choice?”

MadeGood’s Granola Bars – Review

MadeGood Granola Bars

I am always on the look out for tasty treats to put in the kids lunchboxes for school or during swimming gala’s, but often find myself restricted by school dietary rules. Last month I was introduced to a new product which has recently launched here in the UK – MadeGood’s granola bars which are made with dried fruits and whole grains in a facility free from the most common allergens including peanut, tree nut, soy, dairy, egg, fish, shellfish, gluten, and sesame,… Continue Reading “MadeGood’s Granola Bars – Review”