Most Common Sleep Issues and How to Prevent Them

Sleep

During normal sleep, you will cycle through REM (rapid eye movement) and four stages of non-REM sleep several times a night. Stage one of non-REM sleep is the lightest, and stage four is the deepest. When you are regularly interrupted throughout the night and are left unable to cycle through these stages of sleep as normal, it might result in you feeling tired, fatigued, and you may have trouble focusing while you’re away. So, what are some of the most… Continue Reading “Most Common Sleep Issues and How to Prevent Them”

How to choose the right mattress for you

Make the Bed

Getting a good night’s sleep is essential to staying happy and healthy and is just as important as a good diet and exercise. Things to consider to get the perfect environment for sleep are ensuring that the temperature is cool, noise is limited, black-out blinds or curtains are used to filter any external light and that you have a good quality bed and mattress for the maximum comfort. The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on… Continue Reading “How to choose the right mattress for you”

The importance of good quality, restful sleep

Sleep

Living a healthy lifestyle normally conjures up thoughts of a eating a good, varied diet and doing regular exercise, but did you know that it also involves getting enough restful sleep. Restful sleep can be a challenge, especially with young children in the family, but there are ways that you can ensure the amount of sleep you get leaves you feeling refreshed and relaxed. Invest in the right mattress No two people are the same, and there is no such… Continue Reading “The importance of good quality, restful sleep”

What Are the Best Sleeping Positions During Pregnancy?

Pregnant Asleep

WA lot changes with pregnancy. For many women, it can be a stressful time as they worry about diet and nutrition, contractions and the development of their baby. Many turn to apps like Bloomlife and social media forums to calm their fears. One thing that constantly remains a problem is sleep. Many pregnant women have a hard time finding a comfortable position in which to sleep. The way you usually slept no longer seems to work as your body changes. This… Continue Reading “What Are the Best Sleeping Positions During Pregnancy?”

How Important Is a Mattress to Kids and Health and Development

Sleeping Child

One of my favourite Oscar Wilde’s quotes says that “the best way to make children good is to make them happy.” And there are so many forms in which we can do just that! Giving is only one of them, and I believe it to be the best of all, because of the bliss it brings on their faces and the life example it teaches them – and all of us – for the future. Helping children get a proper… Continue Reading “How Important Is a Mattress to Kids and Health and Development”