Sleep

How to prevent snoring while you sleep

Snoring? Well, it may seem to be a trivial issue but if you live or share a room with your partner, it can be an immensely disturbing experience for them. It is not a major health issue but there are some issues that are affiliated with snoring that include disturbed sleep, daytime fatigue, irritability etc. Hence, to help you achieve a better night’s sleep, here are some tips to get rid of snoring while you sleep. Comfortable surface to sleep on Sleeping on a good quality surface or mattress can be immensely helpful in countering this issue. Therefore, investing in …

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Lilah

Getting a Good Night’s Sleep – 4 Easy & Effective Tips

The body is prone to fatigue, and it requires good quality sleep to recover and refresh. Unfortunately, quality sleep is elusive for many people. Many people spend what seems like forever without getting sufficient sleep, sadly. It is even sadder considering that there are many easy ways to enjoy quality, satisfactory sleep.  Here is an overview of four tips to help you sleep better:  Invest in Comfy Bedding  It is difficult to sleep comfortably on a hard mattress and covered with rough blankets. However, beddings that feel soft and comfortable against your skin will set the mood just right for …

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Cot

4 Important Rules For Setting Up Your Baby’s Cot

In the weeks leading up to your due date, there are so many things that you need to get ready. But preparing your baby’s cot is one of the most important. For the first six weeks, they should sleep in a cot in the same room as you and you need to make sure that they are as comfortable as possible. Safety is also a big concern when setting up your baby’s sleeping area. These are some of the key things to keep in mind when setting up your baby’s cot.  Use A Good Quality Mattress Just like adults, babies …

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Maternity Pillow

How to Get a Good Sleep When You Are Pregnant

Getting the right amount of good quality sleep is crucial for your health, mood and how you feel the next day. During the later stages of your pregnancy, it can be difficult to get a decent night’s sleep, and expecting mothers tend to be the most affected by sleep loss. Finding a comfortable position to sleep in is hard enough, but when this is combined with nausea, foetal movement, frequent trips to the toilet and back pain, getting a good sleep can feel like an impossible task and over time, this can develop into a sleeping disorder. The best way …

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Sleep

Most Common Sleep Issues and How to Prevent Them

During normal sleep, you will cycle through REM (rapid eye movement) and four stages of non-REM sleep several times a night. Stage one of non-REM sleep is the lightest, and stage four is the deepest. When you are regularly interrupted throughout the night and are left unable to cycle through these stages of sleep as normal, it might result in you feeling tired, fatigued, and you may have trouble focusing while you’re away. So, what are some of the most common sleep issues, and what can you do about them? Insomnia People who suffer from insomnia don’t often get enough …

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