Dual Diagnosis and the Right Treatment Approach
When it comes to mental health, a comprehensive understanding of a person’s well-being requires a holistic approach. The dual diagnosis approach, which combines mental health … Read more
mental health
Genetics vs. Environment: What’s the Leading Cause of Anxiety?
If you’ve been feeling out of sorts recently and you’re not sure why, you’re not alone. The world has gone off-kilter since the pandemic, and … Read more
Bpd: 9 Commonly Asked Questions Answered
People with a low self-image, emotional regulation issues, and chaotic relationships might have borderline personality disorder. They have an intense fear of abandonment and … Read more
Understanding the Negative Effects of Trauma
Everyone goes through some kind of trauma in life. Whether it is a traumatic event, such as a car accident or a natural disaster, or … Read more
Hats on for MIND!!
Many of us are facing a challenging winter ahead of us, with the cost of living crisis making us cut back on food, fuel and … Read more
How To Take Care Of Your Mental Health
Mental health day is observed on the 10th of October every year. The awareness for mental health was initiated by the United Nations, which is … Read more
Focusing on Your Mental Health During Lockdown
The COVID-19 measures in the UK seem to show no sign of being lifted anytime and as such, it is with caution that people are … Read more
8 Cleaning habits for your physical and mental well being
A clean home helps us stay well and healthy. We have compiled a list of 8 simple habits to maintain your physical and mental well … Read more
Taking Control: Healthy Ways to Handle Stress and Love Life Again
When you’re caught up in a daily cycle of stress and anxiety, you may feel as though there’s no end in sight. Many people who … Read more