Project 365 2021: Week Five

Bike Puddle

Frustratingly my blog has been down, so I am a bit late posting my Project 365 this week. I got to see my Mum and Step-Dad who had to travel to Poole for their COVID vaccines, so they stopped by for a brief doorstep visit. Other than that, the week is no different to the last, with homeschooling, walks and work. Here is our week: Sunday 31st January After four days of work it was nice to have a day… Continue Reading “Project 365 2021: Week Five”

Creating the perfect Valentine’s Day during Lockdown

This year Valentine’s Day is falling slap bang in the middle of lockdown 3.0, with no venues open for that special meal or fun date night. That doesn’t mean that Valentine’s Day cannot be special, with some well thought out gifts, cards and a even a special home-cooked meal. How to create the perfect Valentine’s Day during lockdown The Card For those really creative, you could make your own card, however, with everyone feeling a little stressed with home schooling,… Continue Reading “Creating the perfect Valentine’s Day during Lockdown”

Focusing on Your Mental Health During Lockdown

mental health

The COVID-19 measures in the UK seem to show no sign of being lifted anytime and as such, it is with caution that people are going about their daily lives trying their best to avoid contracting and spreading the virus. With many people making sacrifices, it can feel hard to stay positive and look forward to a time when all of this is nothing but a mere memory or tales to regale to the grandchildren in years to come. But… Continue Reading “Focusing on Your Mental Health During Lockdown”

You Need To Be Doing These Exercise To Take Care Of Yourself

Exercise

As a woman, it’s important to keep fit and take proper care of yourself. There are plenty of fitness hacks out there to help women look and feel good, but as well as training the parts you can see, it’s important to train the parts you can’t. Here are some of the exercises that women should master as part of their health goals.  Transverse abdominal activation – lying toes tap  Transverse abdominal strength is important for protecting the lower back.… Continue Reading “You Need To Be Doing These Exercise To Take Care Of Yourself”

How To Be Ready For What 2021 Will Bring

new year

If we are being honest, 2020 was a year that none of us could have been prepared for. Had a time-traveller visited you in the middle of last year and presented you with a copy of any newspaper from March 2020 or later, the headlines would have been close to incomprehensible. If the year has taught us one thing, it is that preparedness for unforeseen events is more important than any of us realised, and many of us have spent… Continue Reading “How To Be Ready For What 2021 Will Bring”