Protecting Your Health: It’s About More Than Your Workout


We all do our best to lead a healthy lifestyle. We understand that the everyday choices we make today will have a profound and lasting impact on our capacity to be there for our kids when we need them. We want to see them grow up, have kids of their own and grow older along with us. But with so many demands on our time and attention, we can develop an over-simplistic attitude towards our health. If we’re working out… Continue Reading “Protecting Your Health: It’s About More Than Your Workout”

3 sneaky ways to get your kids to eat more fruit and veg

Healthy Eating

If you’re a parent, it’s likely you’ll understand how difficult it can be to get your kids to have their five a day. Whether it’s breakfast, lunch or dinner, children can be picky and stubborn. However, making sure they’re eating right is extremely important for their health and wellbeing. So, if you’re tired of battling it out at mealtimes, here are three sneaky ways to get your kids to eat more fruit and vegetables. 1. Present their food in a… Continue Reading “3 sneaky ways to get your kids to eat more fruit and veg”

Introducing Little Dish Go Gos Range

Little Dish Go Gos

I am always on the lookout for new healthy snacks for Sebby as he a child that loves to snack, rather than eat three main meals so when I was offered some new snacks from Little Dish we were keen to try them out. Little Dish Go Gos are yummy mini oat biscuits that have been created in partnership with leading nutritionist Lucy Jones. Suitable from age one upwards, Go Gos are full of naturally good things like wholegrain oats, flax… Continue Reading “Introducing Little Dish Go Gos Range”

Stay Fighting Fit This Winter and Avoid the Lurgy!


With Christmas just around the corner, the rush to get everything in order for the big day has already begun. From sourcing a fabulously festive outfit to perfecting that Christmas menu and sorting a seating plan to prevent the annual family argument, we cover off everything…But what about our health? The arrival of winter brings with it an increased risk of picking up illnesses, with unpredictable weather triggering or worsening many conditions, such as asthma, flu and the norovirus. With… Continue Reading “Stay Fighting Fit This Winter and Avoid the Lurgy!”

Fish oil & high cholesterol

Eating nutritional food plays a pivotal role in lowering bad cholesterol levels. Studies have shown that consuming fish oil protects your heart and also helps to keep cholesterol levels down. Fish oil, also known as omega-3 fatty acids, is mainly found in fish and nutritional supplements. These polyunsaturated fats are believed to lower blood pressure and improve the levels of good cholesterol in your body. When eaten in place of fatty meats, fish can also decrease LDL cholesterol. Study results… Continue Reading “Fish oil & high cholesterol”