The Impact of Stress On The Body

In the modern world, stress is an incredibly normal part of life, particularly during the pandemic era that we are living in. However, if you find yourself overwhelmed constantly by stress then you could be facing a bigger issue.  Stress can play havoc on your immune system and your health overall if it’s not taken under control. Here are some of the biggest issues in our bodies that are linked directly with stress. It causes premature ageing  Stress can lead us to pull and fix our faces in permanent positions which can lead to premature ageing. It can also impact …

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mental health

3 Ways to Prioritise Your Health as a Mum

40% of UK mothers admit to being stressed all the time. Motherhood can be one of the most challenging jobs on earth, but it has many moments of joy and fulfilment that you wouldn’t want to exchange for anything. A mom’s presence in the home indeed sets the pace for home and family care. In doing this, many mothers tend to put themselves on the back burner as they prioritise all other things but themselves. Do you identify that in yourself? If so, find out how you can place yourself on the front burner as you pay closer attention to your …

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Spider Plant

How You Can Come Out Of Lockdown Looking And Feeling Amazing

Lockdown 3.0 has put many of our plans on hold once again. As those of us born in spring prepare for yet another lockdown birthday, it can feel like there’s no reason to get excited or look forward to the future. That’s why this lockdown it’s so important to ensure that you take some me time and keep your spirits high. Here are some of the best ways to pamper yourself and emerge from lockdown radiant and energised. Set Aside Some Time For You It can be tough when the kids aren’t in school, and you and your partner may …

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You Need To Be Doing These Exercise To Take Care Of Yourself

As a woman, it’s important to keep fit and take proper care of yourself. There are plenty of fitness hacks out there to help women look and feel good, but as well as training the parts you can see, it’s important to train the parts you can’t. Here are some of the exercises that women should master as part of their health goals.  Transverse abdominal activation – lying toes tap  Transverse abdominal strength is important for protecting the lower back. It also flattens the stomach and protects the pelvic floor. The TA, as it’s known, is like a corset, in …

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Review: Olverum The Dry Body Oil

I don’t know about you, but I have been feeling a bit “meh” recently. I am not sure whether it is because Autumn is here and the nights are drawing in, or the thought of another impending lockdown, but I have been on the hunt for things to help lift my mood. I was invited to try the Dry Body Oil from Olverum. I am already a fan of Olverum Bath Oil, which contains 10 pure essential oils, carefully blended to naturally relieve stress and help you achieve a great nights’ sleep. Dry oils are great for keeping the skin …

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