Toddler Meal Planning: What Should Your Little One Eat in a Day

Toddler

Parents have two important tasks when it comes to their toddler’s food. The first is to ensure that the toddler gets good and nutritious food so that they can grow and develop optimally. The second is to get their little one to create good eating habits and enjoy their food. Children depend on a steady supply of energy and nutrients to grow and develop properly. The first few years of their lives are characterized by rapid growth and development. Therefore,… Continue Reading “Toddler Meal Planning: What Should Your Little One Eat in a Day”

Which Food to Eat and Avoid During Pregnancy

Maternity Photo

Pregnant women need to make sure that their diet has enough nourishment and energy for the baby to develop and grow well. Moreover, they also want to make sure that their body is kept healthy enough to deal with the changes in their body. For a healthy pregnancy, the mother’s food intake needs to be well-adjusted and full of nourishment — this includes the right balance of proteins, starch, and fats, and an intake of a wide variety of vegetables… Continue Reading “Which Food to Eat and Avoid During Pregnancy”

Must-Visit Cities in Japan for Foodies

Sushi

Japanese food is one of the most popular cuisines in the world and we have seen a real surge of Japanese restaurants popping up on our high streets in the UK. But what if you are travelling to one of the best Asian destinations? Did you know that Tokyo restaurants have the most Michelin stars of any city in the world, with an astonishing 314 total stars in 2018, 173 more than closest rival Paris! Check out some of the… Continue Reading “Must-Visit Cities in Japan for Foodies”

How to get your Kids using Cutlery

Kids Cutlery

Babies and toddlers are continually learning and developing their motor skills, cognitive ability, and personal habits and preferences. For parents, there’s nothing quite as exciting as watching their kids steadily scaling new mental heights and achieving new physical milestones. Sometimes though, parents need to take control of their development, particularly when it involves complicated areas that require multiple leaps of mental and physical advancements such as developing healthy eating habits. A great way to start toddlers on the right path… Continue Reading “How to get your Kids using Cutlery”

Top Ten Tips for Christmas Food Shopping

Trolley Bags

Shopping for food at Christmas is possibly one of the most stressful parts of Christmas. I worked in a supermarket for 16 years and Christmas was always one of my favourite times of year, everyone was (mostly) cheerier, the time just flew past and it was the one time you could eat on the shopfloor – chocolate anyone? However, there are some tips I have to share: Don’t leave the Christmas essentials to the last minute. They’ve been in stock… Continue Reading “Top Ten Tips for Christmas Food Shopping”