Things That Can Weaken Your Immune System


With Covid-19 still raging on – along with various other winter bugs – now has never been a worse time to have a weak immune system.  Our immune system helps to defend our body against bacteria, viruses, fungi and various other microbial threats.  A complex network of organs (such as our appendix, spleen and tonsils) and cells (such as lymphocytes and neutrophils) help to keep it working. If these organs and cells aren’t getting the nutrients and oxygen that they… Continue Reading “Things That Can Weaken Your Immune System”

What Supplies Do You Need For Winter?


With winter getting ever closer, it’s worth thinking about what you need to stock up on to make sure you can face all the challenges the season brings with it. Even in countries with a moderate temperate climate, winter can bring extremes of cold, storms and snow that can mean the risk of serious discomfort at the least if you’re not ready to face them. Medications If you take regular medication for any kind of condition, then you need to… Continue Reading “What Supplies Do You Need For Winter?”

Stay Fighting Fit This Winter and Avoid the Lurgy!


With Christmas just around the corner, the rush to get everything in order for the big day has already begun. From sourcing a fabulously festive outfit to perfecting that Christmas menu and sorting a seating plan to prevent the annual family argument, we cover off everything…But what about our health? The arrival of winter brings with it an increased risk of picking up illnesses, with unpredictable weather triggering or worsening many conditions, such as asthma, flu and the norovirus. With… Continue Reading “Stay Fighting Fit This Winter and Avoid the Lurgy!”