Four Healthy Changes To Make To Your Life

Your health should be at the forefront of your priorities at all times because we can never guarantee how long we have on this earth. What we can do is everything possible to ensure we live a long and healthy life. So with that in mind, here are four healthy changes to make to your life. Work On Moderation When It Comes To Food Moderating your food is important because whether you love food obsessively or not, it’s important to have a good relationship with it in terms of how it affects your body. Some people want to gain weight, …

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How To Stay Fit And Healthy During Pregnancy

Pregnancy is a super exciting time. It is full of milestones and memories, such as the first kick ot when you notice that you suddenly have a bump. However, it also comes with many significant changes, especially when it comes to your health and fitness routines. Many women like to take it easy and relax routines during pregnancy, which is fine, but if you want to continue exercising, here are some ways to stay fit while growing a baby and keeping yourself safe. Don’t stop exercising – but make some changes As long as your midwife or doctor has given …

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Getting in Shape

For those of you that follow my blog you will know I am currently doing a weightless program with Thinking Slimmer. I saw great results in my first two weeks and although the weight loss has slowed down I am really starting see changes in my eating habits.  I now recognise when I am full and have stopped picking at food during the day. My second challenge is to tone up.  I have a very pronounced “mummy tummy” thanks to diastasis recti and often describe myself as apple shaped.  To help with this I am combining Thinking Slimmer with the …

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Win a months supply of Popchips

Still going with new year’s resolutions-good on you!  Many of us Brits jumped into a January detox, however, it can be hard to keep up with unrealistic goals and diets often fail after just a few weeks. research has revealed that a whopping 42 percent of Brits will last just two to four weeks on diets beginning 1 January. U.S health and wellness expert and biggest loser U.S trainer, Jillian Michaels, has developed a set of realistic tips and tricks for maintaining motivation during the new year and across 2014. “Staying healthy and in shape shouldn’t be about foods you have to …

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