Lifestyle Changes to Aid Your Dog’s Health

If you have decided to bring home a puppy, you have made a promise to care for it for the rest of its life, ensuring that they are well, happy, and healthy. The responsibility of a dog owner is intense, but deciding to bring back an animal and make it a member of the family means you will do what it takes to care for them. This means aiding your dog as they transform from a young puppy into a senior dog that may need additional care and attention. However, it also means making any lifestyle changes for both you …

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mental health

How To Take Care Of Your Mental Health

Mental health day is observed on the 10th of October every year. The awareness for mental health was initiated by the United Nations, which is adopted by developed and under-developed countries alike. There is no denying the fact that mental health is as important as physical health. It affects your personality and leads you towards depression, anxiety, and other mental health issues. However, according to WHO, mental health has no specific definition. It is merely your ability to channel emotions, pro-act, or react in certain situations. On the contrary, names like depression and anxiety that haunt us are just mental …

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You Need To Be Doing These Exercise To Take Care Of Yourself

As a woman, it’s important to keep fit and take proper care of yourself. There are plenty of fitness hacks out there to help women look and feel good, but as well as training the parts you can see, it’s important to train the parts you can’t. Here are some of the exercises that women should master as part of their health goals.  Transverse abdominal activation – lying toes tap  Transverse abdominal strength is important for protecting the lower back. It also flattens the stomach and protects the pelvic floor. The TA, as it’s known, is like a corset, in …

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Protecting Your Health: It’s About More Than Your Workout

We all do our best to lead a healthy lifestyle. We understand that the everyday choices we make today will have a profound and lasting impact on our capacity to be there for our kids when we need them. We want to see them grow up, have kids of their own and grow older along with us. But with so many demands on our time and attention, we can develop an over-simplistic attitude towards our health. If we’re working out 3 or 4 times a week we can be lulled into believing that we’re taking care of our health. But …

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Rekindle the joy of cycling, one trike at a time

Learning to ride a bike is a right of passage for most children and many start this journey on a tricycle, before upgrading to two wheels as they get more proficient. Cycling is my go to choice of exercise and I find cycling through the countryside with the wind in my hair, a really invigorating experience. In fact cycling can be enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active and is a …

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