How to get your Kids using Cutlery

Kids Cutlery

Babies and toddlers are continually learning and developing their motor skills, cognitive ability, and personal habits and preferences. For parents, there’s nothing quite as exciting as watching their kids steadily scaling new mental heights and achieving new physical milestones. Sometimes though, parents need to take control of their development, particularly when it involves complicated areas that require multiple leaps of mental and physical advancements such as developing healthy eating habits. A great way to start toddlers on the right path… Continue Reading “How to get your Kids using Cutlery”

3 sneaky ways to get your kids to eat more fruit and veg

Healthy Eating

If you’re a parent, it’s likely you’ll understand how difficult it can be to get your kids to have their five a day. Whether it’s breakfast, lunch or dinner, children can be picky and stubborn. However, making sure they’re eating right is extremely important for their health and wellbeing. So, if you’re tired of battling it out at mealtimes, here are three sneaky ways to get your kids to eat more fruit and vegetables. 1. Present their food in a… Continue Reading “3 sneaky ways to get your kids to eat more fruit and veg”

How to Teach Table Etiquette to Children

children eating

From slurping soup to putting elbows on the table, there are many table etiquette children needs to know even while enjoying a meal. Although it may seem innocent, the habits can be embarrassing for parents when dining at home or in a public place. To teach your children manners while at the dinner table, there are a few steps to follow for long-term success. Constantly Remind the Child It’s important to remember that children don’t come out of the womb… Continue Reading “How to Teach Table Etiquette to Children”

Fish oil & high cholesterol

Eating nutritional food plays a pivotal role in lowering bad cholesterol levels. Studies have shown that consuming fish oil protects your heart and also helps to keep cholesterol levels down. Fish oil, also known as omega-3 fatty acids, is mainly found in fish and nutritional supplements. These polyunsaturated fats are believed to lower blood pressure and improve the levels of good cholesterol in your body. When eaten in place of fatty meats, fish can also decrease LDL cholesterol. Study results… Continue Reading “Fish oil & high cholesterol”