salad

Britain’s Favourite Diets

With the apparent rise and rise of “culinary UK”, our lust for exotic dishes that extend beyond “fish and chips” is apparently only matched of late by our burgeoning waistlines.  It appears that “diet UK Ltd” is in full swing with British consumers spending upwards of £1Billion a year in the quest to get washboard abs and, summer beach bodies.  But while most of us have a few pounds to shed here and there, for some – the battle to keep off unwanted weight doesn’t always fair particularly well. If you find yourself on the other side of “healthy BMI”, …

Read more

dog-

Lifestyle Changes to Aid Your Dog’s Health

If you have decided to bring home a puppy, you have made a promise to care for it for the rest of its life, ensuring that they are well, happy, and healthy. The responsibility of a dog owner is intense, but deciding to bring back an animal and make it a member of the family means you will do what it takes to care for them. This means aiding your dog as they transform from a young puppy into a senior dog that may need additional care and attention. However, it also means making any lifestyle changes for both you …

Read more

Everyone's Going Vegan

Win a copy of the vegan super pack, perfect for vegan-curious parents

Everywhere, people are asking questions about changing their diet and Vegan Super Pack is here to provide the answers! Everyone’s Going Vegan is an epic FULLY UPDATED magazine that is part of their vegan campaign to change Britain’s eating habits and change the world. The 64 page magazine includes: 13 pages of delicious, mouthwatering recipes Four free pull-out charts: Egg-free replacers, Are you a baby eater?, Calcium-rich sources, What I need to eat each day reminder Interview with actor, Jerome Flynn (Game of Thrones, Ripper Street) Vegan – the best diet, but why? Animal farm – the undercover truth I’m a celebrity – get meat …

Read more

mental health

How To Take Care Of Your Mental Health

Mental health day is observed on the 10th of October every year. The awareness for mental health was initiated by the United Nations, which is adopted by developed and under-developed countries alike. There is no denying the fact that mental health is as important as physical health. It affects your personality and leads you towards depression, anxiety, and other mental health issues. However, according to WHO, mental health has no specific definition. It is merely your ability to channel emotions, pro-act, or react in certain situations. On the contrary, names like depression and anxiety that haunt us are just mental …

Read more

Vegan

Is eating a vegan diet a healthy choice?

Eating a vegan diet is a health trend that does not appear to be going away anytime soon, with many fast food chains now offering vegan options these days. But, are there any real health benefits to following a vegan diet? Vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea, eggs, dairy or animal by-products (such as gelatine, often found in sweets, desserts and even some alcoholic drinks), which leaves their diet almost completely plant based with their diet consisting of grains, pulses, nuts, seeds, fruit and vegetables. The vegan diet is generally considered to be higher in fibre …

Read more