Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Corona virus on your life? Fearful of the future or perhaps just wanting to feel more relaxed, fitter or be successful?
This could be the right time to get your mind and life back into balance.
Ailsa Frank’s mindful living app called Feel Amazing is exactly what you need to help you sleep well, worry less, achieve more and break habits.
Perhaps you have felt mental fatigue, the pressure of working from home, financial hardship, coping with redundancy, job insecurity, health worries, managing the anxiety of children, suffering with boredom, or loneliness or an increase in alcohol consumption.
Renowned self-help author and hypnotherapist Ailsa Frank guides you through the changes with her detailed content rich hypnotherapy system combined with highly effective techniques so you can make relevant, fast and long-lasting improvements.
This ‘feel amazing’ app provides you with everyday solutions to reset your mind, relationships and life. Be off-screen, close your eyes, relax and listen.
App features include:
- Change the backing music to suit your mood
- Short tracks to fit into your busy schedule
- Enjoy Ailsa’s soothing voice
- Positive phrases
- Easy to use
- Design simplicity
- Uplifting happy colours
- Playlist feature
- Child lock facility
Benefits of listening:
- Support mind wellbeing
- Break bad habits
- Boost fitness
- Get life back on track
- Learn to relax
- Release self-doubting
- Improve relationships
- Be more successful
- Sleep well
It’s great to get the whole family listening to help create a harmonious household.
Choose from the various categories:
Sleep & Relaxation, Habit breaker, Boost Confidence, Relationships and Love, Stress-Free Worry Less, Slimmer Fitter, Motivation and Success, Women’s Wellbeing, Relaxation for Children, Teens and Calming Music…etc
The Feel Amazing app is available to download on App Store and Google Play.
Now, one of my lucky readers can power boost 2021 and win a One Year Membership (worth £120 ).
To Enter:
- Fill in the Rafflecopter widget below to verify your entries
- Please read the rules below
- Closing Date: 31st January 2021
- If there is no form hit refresh (F5) and it should appear
- If still not working please check that your computer is running Javascript
- Complete the Mandatory Entry: Leave a comment
- Rafflecopter will tweet, like and follow on your behalf making it really easy to enter
- Really want to win the prize? Come back every day for bonus entries via twitter
It would have to be my stress levels, I’ve had a lot of worry lately and I’m trying to enjoy life more this year.
I need to learn how to unwind and relax more x
my weight and to stop being so insecure in how i look
I really need to focus on my health in 2021. Last year with Covid and lockdowns was terrible for my eating and exercising habits – so this year it needs to change.
My stress levels, they are through the roof at the moment.
to chill out if I don’t quite meet a target
Definitely my fitness levels. Unlike previous attempts, I’m going to find something I really enjoy and stick with it.
hopefully see, family and friends
I want to improve my levels of positivity as I’ve become increasingly negative in recent years.
I’d like to improve my motivation as spending time indoors more has given me an excuse not to do anything!
I need to concentrate on getting healthy and improving my mindset
I would like better quality sleep
I just want to stop being hand to mouth, to be able to take my son on holiday and make the most of our time together
improve my physical and mental health
I want to get healthy and also improve my self-confidence. I feel like it’s always holding me back.
Just to be a bit more relaxed – I think this current situation is stressful for everyone….
I want to improve my diet.
I would like to improve my anxiety
my stress and anxiety
I really need to improve my sleep and sleeping pattern.
More focus on health and mental well-being
I want to sort my finances out this year.
I’d like to spend less time on my phone
I am hoping to improve my self confidence and learn a few new hobbies.
I’m hoping to let go of unhelpful thoughts mores
I need to learn how to feel calmer!
My fitness mainly strength and toning by using weights
These apps are changing people’s lives
i want to improve my relationships
Get fit / healthy
I want to improve the quality time we have as a family. Not at this moment though because…#lockdown #homeschoolx2 #WFH
My relationship with myself. I need to learn to be kinder to myself
I think we could all use some extra relaxation in this lockdown period
I’m trying to work on my mental health and getting that in to a more positive place, consistent and stronger
I need to learn how to relax more which seems easier said then done with everything which is going on in the world.
I’ve gone self-employed as my employer wasn’t supportive of me having to look after my children when the schools closed again. So I’m hoping to make a success of my own business.
I need to focus more on whats important and not spend so much time on trivia
Improving stress levels.
I would like to improve my mental health, I already struggle with anxiety and with this pandemic and now home schooling it is being pushed to its limit, so I need to find ways to help.
I really would like to be able to relax more and switch off from work, it’s been hard to get the balance right over the last year
My health and fitness levels. I have been overweight for too long now and it really affects my mental health.
to have fun again! life is for living!
to lose weight
I need to be more ascertive! and then I need to not feel quilty about it afterwards
I want to learn to be more positive…hopefully everything else will follow!
I’m trying to improve my mental health and physical health through meditation and pilates
My health
Planning to get a bit fitter
my anxiety about being around crowds after covid
Im working on not letting stress and anxiety affect my work or home life. To love myself and to look after myself and my husband.
Fitness and time for myself
I’m hoping to improve my health in 2021 by exercising a lot more and making use of my gym membership.
My mental health, and how I can be in a good place despite being a perm WFH worker now
I’d love to improve my sleep. Not sure what’s happened but I am waking up in the middle of the night and not drifting back off easily. That’s never happened to me before.
My stress levels, I work in food retail so been getting more and more anxious over the past year (!) and would like some help with that
A lot of things! I would like to improve my nutrition, fitness, motivation and to be less stressed.
Trying to get my confidence back lost it since lockdown and being furloughed for so long
I’m always looking to improve my anxiety.
I’d like to improve my self-esteem.
to chill out
My confidence and self-esteem
To try and improve the anxiety
I would like to be able to sleep better and to learn to relax more. Not be such a worrier.
my health and anxiety levels
To become stress free and worry less is my main aim, it does hold me back.
Do what makes me happy and ignore the negative influences – easier said than done but I’m trying hard.
To change my mood