The JOHNSON’S® 3-step Sleep Routine – Update

Ssssshhhhhh I don’t want to jinx it but at the grand old age of 32 months Sebastian is finally consistently sleeping through the night!

Three weeks ago I posted saying we were starting the JOHNSON’S® 3-step Sleep Routine which is clinically proven to help baby fall asleep faster and stay asleep longer.

If I am honest it didn’t start too well as within days of starting, Sebastian came down with a nasty case of tonsilitis and was really poorly with it for a few days, however once we started when he was feeling better we began to see changes almost immediately.

Step One: The Bath!

Sebastian has had a nightly bath as part of his routine since he was a baby, but we switched our normal bubble bath for Johnson’s Bedtime Baby Bath and our normal body wash for Johnson’s Bedtime Body Wash which releases NATURALCALM® essences—a special blend of gentle and calming aromas. We also stopped him sharing a bath with Eliza as this used to get them both super excited before bed. Now bathtime is a lot calmer.

Step Two: Baby Massage!

Sebastian used to love baby massage as a baby, but now as a wriggly, boisterous toddler he isn’t so fond of it, choosing to run around the bedroom instead. Our alternative is to wrap him in a snuglly warm fluffy towel and make a game of it. First I have to find his legs to rub Johnson’s Bedtime Baby Lotion in to, the hide them again and repeat with his arms and finally his body.

Step Three: Quiet Time!

We were given the Book ‘Goodnight Sarah’ to read to Sebastian, but any book will do for a bedtime story and his current favourite is Stick Man. Once Sebby is relaxed and sleepy I can put him to bed in my usual way.

Both Hubby and I feel so refreshed now Sebastian is sleeping through the night, although it took a while for my body clock to re-adjust as I was so used to his wake-up calls. I am kicking myself that I didn’t try it before!

Sponsored blog post by the JOHNSON’S® brand.  I have received payment incentive and samples but all opinions are my own. JOHNSON’S® clinically proven bedtime routine consists of bath, massage and quiet time, tested on babies 7 months+, 1 week+ use.

 

 

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