What are BB creams and are they good for rosacea?

I have suffered with Acne Rosacea for over ten years with my main symptom being facial flushing. The symptoms of rosacea are extreme redness of the cheeks, spots, raised bumps and dry, sore eyes.  Triggers include stress, exercise, alcohol, spicy food, sunshine, central heating, cold etc – in fact I often joke that “life” is a trigger. Rosacea is very common in people with my skin type – I am fair-skinned with a tendency for rosy cheeks and one of… Continue Reading “What are BB creams and are they good for rosacea?”

5 simple ways to have a better night’s sleep

Girls Bedroom

With sleep being a huge part of everyone’s health and life. It is important that you have a place that you can get a great night’s sleep, which is why we are going to list below, the 5 simple ways to get a better nights sleep. Wind Down & Have A Clear Head Are you often finding it difficult to sleep or wake each night? There are a number of things from your day which can make it difficult for… Continue Reading “5 simple ways to have a better night’s sleep”

Top Tips To Help Kids Deal With Hay Fever

Tissues

Do your children battle with runny noses and itching eyes and endless sneezing in the summer? Then in all probability, they suffer from hay fever. Are your kids prone to seasonal rhinitis? A runny nose, itchy eyes and lots of sneezing? Does it normally occur during the warmer months of the year? If you answered yes, your child suffers from seasonal rhinitis or also known as allergic rhinitis. The most common cause of allergic rhinitis is pollen particles which float… Continue Reading “Top Tips To Help Kids Deal With Hay Fever”

Fun ways to keep the kids fit and active

Lisbon

Children need physical activity to build coordination, strength and confidence and whilst they do a variety of activities, sports, and games at school, it is important that they continue this at home too. Getting the kids involved in physical activities not only helps keep them fit and healthy, but also lays the groundwork for a healthy lifestyle as they get older. There are lots of fun ways to keep your kids moving at home and they often burn more calories… Continue Reading “Fun ways to keep the kids fit and active”

What kit do you need when you join a Swim Club?

Swim Club

Isaac started swimming with a swim club back in January last year and the improvement in his swimming has been outstanding. What no-one does warn you when you join a swimming club, is just how much the extra’s are. I was expecting the monthly fees, but on top of this are annual membership fees for Swim England, the equipment the kids are expected to have and race / gala fees. Last month, Eliza was awarded her 800m swimming badge and… Continue Reading “What kit do you need when you join a Swim Club?”