Summer means a lot of girls are excited that they now can show their amazing summer bodies. Those bodies they have been working on during the rest of the year so they can look amazing at the beach or at the pool. But while you worked so hard to have that summer body, you also would want to keep it during this season too.
This is why you have to have a nice summer workout plan, but also stay as productive and positive as you can during this time, which, in all honesty, can be very challenging. We know that even finding the right yoga sets can be a hard task.
This is why we want to share with you our favorite tips and tricks so you can create your new summer workout plan, that will keep you on track with your fitness goals, but also energized and most importantly, positive.
The first thing you’ll need to do is to actually set realistic expectations for yourself. Summer weather will bring different challenges for you, in comparison to the ones from colder seasons… these can be, for example, more social engagements or even higher temperatures.
It will be important that you can adapt and be more flexible with your approach towards your plan. It is crucial that you set goals that you can achieve and that will align with your commitments and your lifestyle. It’s always a good idea to set a workout routine that is consistent with achievable goals, then having unrealistic expectations that will end up making you feel discouraged. In the end, you want to stay productive and positive.
You can also embrace more and more outdoor activities. We are pretty sure that you will enjoy your summer workouts more if you take advantage of the weather and your plan incorporates outdoor activities. During summer you can go hiking or cycling. You can go swimming or even play beach volley. And these will give you a great opportunity to wear the best biker shorts for women from Cosmolle.
Outdoor activities or workouts will be a change of scenery from the gym or your house, but they will also let you enjoy nature and soak up the sun, which will make you feel extra positive and boosts your general well-being and mood. A great way is to explore new trails, beaches, or even local parks and invite either your family members or your friends. This can make the experience not only more motivating but also can be very fun.
The next one might sound like it’s implied but sometimes it isn’t and it is always important to remind everyone about it. And, yes, it is to always protect yourself and stay hydrated. You have to prioritize protecting yourself from the sun’s rays and staying hydrated as the temperatures rise.
Remember that being dehydrated can lead you not perform right during your workouts and it will also decrease your energy levels. This why you should always carry a bottle of water with you, especially if you are going to practice sports or work out. And during your workouts, it’s also very important that you drink water not only before but also during your workout and after it too.
And to avoid any skin problems, don’t forget to apply your SPF to protect it from UV rays, which are very harmful. If your activewear has UV protection, they will be the best choice, if not, and even if they do, don’t forget to wear sunglasses and also a nice hat.
The next tip is specifically about your routine, and it is that you should mix it up. Sometimes when we do the same over and over again, we get bored and eventually want to stop working out. If you want to keep motivated and also engaged with it, it’s important to incorporate some variety into it.
A great way to do this is to change between strength training, flexibility, and cardio workouts that will work different groups of muscles and which will help you to improve your fitness overall. Also, you can follow different workouts from apps or YouTube for newer and fresher ideas, as well as join groups that work out outdoors or some different fitness classes at the gym.
Finally, a great way to especially stay positive and productive during your summer workout is to find an accountability partner. Look for someone that has similar interests and goals. If you work out together you can encourage yourself and mutually support each other. You can use social media to find the right accountability partner.