Summer is probably the best season of the year, it’s the perfect time for visiting a new summer destination, exploring new places, and living new adventures with the people that we love the most. One of the best destinations that you can choose for spending this summer is the UK, which is actually one of the most beautiful countries in Europe. The United Kingdom is a country that can please every visitor because of the city’s diversity and the natural beauty that someone can admire.
Even if the first thing that comes to mind when you think about the UK, is rainy weather, this is not the actual truth. There are times in summer when the weather in the UK is really hot and the sun is burning more than in the other seasons.
Needless to say, if you are planning to visit the UK, during the hot summer, you need to make proper preparation, in order to have fun and protect yourself from the burning sun.
Here, you are going to find the 3 ways to deal with the hottest summer in the UK.
- Wear sunscreen
The first and the most important thing that you have to do to deal with the hot weather in the UK is to wear your sunscreen. Sunscreen is very important for our skin and for our overall health because it is protecting us from damaging UV rays. The thing is that even though the weather in the UK is cloudy some days, it’s important to wear sunscreen because our skin is sensitive to the sun’s rays and that can lead to skin problems such as skin cancer, wrinkles, and discolouration. The only thing that you have to do is to find the sunscreen which is perfectly fitted with your skin type.
- Wear your sunglasses
The second tip that you have to keep in mind is to wear your sunglasses as long as your vision is probably the most important sense of all. First of all, before buying a new pair of sunglasses the best thing that you can do is to visit a good Optician Practice in the UK. A trusted optician is the only person who can tell if your vision is fine or not. In case the optician diagnoses that you have myopia or hypermetropia, he is going to write you a prescription for special sunglasses. Therefore, if you are feeling that your vision is blurry in the middle of your trip to the UK, don’t miss any moment and find the best optician in your neighbourhood.
- Cool yourself down
Last but not least, another important tip that you must consider for dealing with the hottest summer in the UK, is to cool down yourself. The first thing that you can do is to drink a lot of water and always keep a bottle of cold water in your purse. Also, try to avoid alcohol and fried food because they are going to make you feel dehydrated. Instead, you can try to eat more fruits and more vegetables, which are healthy and full of water.