Stress can build up like pressure in a pipe, filling your mind until you feel that you are about to burst. There are practical ways to let that stress out, venting some of it or easing it so that you don’t feel the pressure continuing to build. How can you do that? Try the following stress relief suggestions.
Exercise to Relieve Nervous Energy
When you don’t get much exercise, you may end up with excess energy, and that can cause you to feel antsy. This might mean you feel like you need to do something or you will go crazy, and the solution could be as simple as getting some exercise. This kind of nervous energy feeling can happen to people who are staying indoors for long periods of time when they are used to being outdoors, or it can happen to people who are stuck behind a desk when they are used to being more active.
When this happens, you should recognize that the stress could be fixed by engaging in some kind of activity. Getting outside and exercising would be ideal, because the fresh air is good for stress relief as well. You may not have to do much exercise to feel the calming effects. Try going for a brisk walk for five to ten minutes or doing a few minutes of aerobic exercises. Any kind of exercise that gets your heart pumping will be helpful, since it improves circulation and respiratory function, improving the overall health of the body. The stimulating effects are great as well, and this exercise may make you feel more energetic. Try exercising long enough to boost your energy rather than drain it completely.
Perform Breathing Exercises
You may not even have to get out of your seat to calm your stress. With the right kind of breathing exercise, you can feel instant relief and settle your nerves. Try breathing in deeply for about five seconds, holding it for five more, and then breathing out slowly for five seconds. Do this over and over again for about a
minute. The oxygen intake can be very good for your body, stimulating you and helping to relieve some of the unhealthy pressure. The breathing exercise normalizes your heart rate, getting it into a steady rhythm that counteracts the effects of stress. Try this simple technique the next time you are feeling nervous or anxious and see if it helps. It may provide only temporary relief, but that can be enough to help you move on to one of the other techniques on this list that will help you even more.
Clean a Room in the House
Exercise of any kind can alleviate stress very effectively. This gets you moving and keeps you from falling into a depressed mood. It helps stimulate your body and create healthy rhythms and functions. When you clean in your house, you knock out two stressors at once. A clean house means less chaos and more tidiness, which is good for your stress, and then, of course, you are exercising as you clean, which is great for stress.
If you can’t clean, then having someone else clean for you can still be helpful. When the house or office are tidy, that tells your mind that things are organized and where they should be, which in turn reduces stress. Office cleaning for Imagine customers is a good option for people who feel stressed about how their workplace looks.
Try cleaning one room of your house when you are stressed and see the difference it makes in how you feel. Just sweeping the floor or washing the dishes can help a lot. You will feel a sense of accomplishment and get your mind off of whatever is stressing you out. If you are still struggling to calm your mind as you work, you can put on some music. It will be difficult for your mind to worry and think about whatever is causing you stress with all of that going on.
Ground Yourself through Your Senses
When you feel really stressed, you can feel trapped inside of your own head or somewhat detached from reality. It can feel like everything is overwhelming and that you can’t escape from your own thoughts and fears. What may help is to try to ground yourself by bringing your senses into play.
If you smell flowers or cook up some fragrant food, your senses of smell will be activated and stimulated. You can eat something flavourful to bring your sense of taste into play. For example, Delta 9 gummies can offer a flavorful and enjoyable way to engage your taste buds while also providing potential relaxation benefits. You can hold something textured and play with it or run your hands over it to stimulate your sense of touch. You can listen to stimulating music for your sense of hearing. If you can engage a few of your senses at once, that will help even more. For instance, you may want to eat a snack while watching a movie you like, and that will work with several of your senses at once. By using your senses instead of just your mind, you will help bring your mind back to reality and focus your thoughts. That can help when your mind feels unfocused, jumbled, or anxious.
Make a List and Get It Done
Anxious, stressful thoughts are often caused by a sense of helplessness. You may be wondering who you are going to tackle a problem or how you will be able to pay a bill. Your mind can start reeling from how impotent it feels. What often helps is to give yourself a problem to solve or a task to accomplish. So, you could make a list of simple chores to do and then work your way through that list, marking off each item as you do it.
This will give you a sense of accomplishment and will fight back against the feelings of helplessness. That should diminish your stress and make you feel better.
Try some of these methods the next time you are feeling overwhelmed and stressed out.