Many of us are facing a challenging winter ahead of us, with the cost of living crisis making us cut back on food, fuel and life’s little luxuries.
It is even more important to try and get outside for some exercise, as even just a simple walk around the block can make you feel better.
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There are many studies which have shown that doing physical activity can help improve mental health.
Exercise not only helps with better sleep, by making you feel more tired at the end of the day but also gives you happier moods, as physical activity releases feel-good hormones that make you feel better in yourself and give you more energy.
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To support people experiencing mental health problems, Go Outdoors, alongside its panel of brand ambassadors; Helen Skelton, Sean Fletcher, Julia Bradbury and David Seaman, have designed and released a brand-new range of hats in collaboration with MIND, with 100% of proceeds going to charity.
![](https://i0.wp.com/www.chelseamamma.co.uk/wp-content/uploads/2022/11/Leaves.png?resize=800%2C839&ssl=1)
The minimum donation being made to MIND is £100,000!!
![](https://i0.wp.com/www.chelseamamma.co.uk/wp-content/uploads/2022/11/Tree.png?resize=768%2C1024&ssl=1)
The MIND hats are available from Go Outdoors, Millets, Blacks and Fishing Republic, with adult hats priced at £10 and children’s hats are £8.
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Disclaimer: We were gifted the MIND hats for the purpose of a review, but have made a donation to MIND. All thoughts and opinions are our own