Life happens. Along with it comes the seemingly requisite and resulting stress. You do not have to struggle alone, instead, get help and try these proactive and positive ways to help calm your body and mind. We all need a little extra help throughout our lives. Take steps today to live your life to the fullest – without excessive feelings of stress.
Schedule an Appointment With a Mental Health Provider
There is no reason to suffer in silence or be a hero. If you have experienced trauma, the death of a loved one, or the unrelenting news cycle surrounding Covid-19 you are not alone and you should not be alone. Sometimes all of these things seem to occur at once, and your coping mechanisms are unable to manage the pressure.
Seeking the guidance and expertise of a trained professional at Dementech means you are taking a step towards getting the help you need and deserve. When things become too difficult to handle on your own, contact a counsellor or therapist right away. Talking to someone else about your stressors and worries will afford you a new perspective and help you get to the root of the problem.
Find an Outlet for Your Stress
There are as many ways to reduce stress as there are people, it seems. The key to your success is to find something that feels good to you and does not become a chore. For many who experience prolonged stressors, finding a physical release is helpful. Exercise in any form that you find joy in is your best answer.
Some things to try are:
- Running – Sign up for a Couch to 5K or pop out your front door to get started.
- Yoga or Pilates – Combine athleticism, stretching, and a quiet and peaceful environment for relaxation and relief.
- Walking – This provides a low-impact way to move your body while taking in the world around you. Play a podcast or learn a language during your walk. Bring a camera (or your phone) to capture the outdoor beauty. Try adding Nordic Poles to elevate the workout.
- Cycling – Rent or buy a bicycle and pedal out into the world. Use it as a mode of transportation if it is feasible in addition to exercising and stress reduction.
- Dancing – Turn on a favourite playlist, close your blinds, and start a sweat session to some uptempo tunes. Dancing is a physically-exerting and cathartic way to move your body. Try joining a dance class to improve your performance and meet new people.
Watch this video to learn about one person’s mental health journey and how running helped him.