It’s estimated that 1 in 10 people over the age of 40 in the UK are living with type 2 diabetes. And out of the 3.8 million people officially diagnosed with diabetes, 90% of them have type 2. If you fall into this category, you must manage your condition to keep your health and wellbeing in check.
While we’re experiencing a different winter than normal due to the coronavirus pandemic, it can be easy to fall off the wagon and let healthy habits go out the window. However, if you have a serious health condition like type 2 diabetes, you run the risk of becoming severely ill should you become infected with COVID-19. So, here are eight steps on how to manage your type 2 diabetes this winter and beyond.
Make Physical Activity a Priority
It’s recommended that those with type 2 diabetes exercise for at least 150 minutes each week. Physical activity is critical for keeping fit both in the winter and throughout the year. There are a number of benefits that individuals with diabetes can gain, including lowering blood glucose levels and boosting your sensitivity to insulin. Whether you enjoy going to the gym, swimming, going for a jog, or playing sports, making physical activity a priority will keep you fit, active, and healthy.
Lose Weight
If you are overweight, it’s recommended that you lose weight until you reach a healthy BMI. We all understand the dangers of being overweight or obese. However, for those with type 2 diabetes, you will be at a greater risk of high blood pressure, heart disease, and having a stroke. There are lots of lifestyle changes you can make to lose weight, including eating a healthy breakfast, eating regular meals, and incorporating plenty of fruit and veg into your diet.
Manage Stress
The COVID-19 pandemic has resulted in thousands of deaths, job losses, and uncertainty on how we live our day to day lives. Regardless of where you live in the country, we have all been affected by the virus, making high-stress levels inevitable. The pandemic has made many people take stock of their lives and their health. If you have type 2 diabetes and have children, the thought of falling ill from COVID-19 and dying is a possibility. Therefore, you should consider taking out Diabetes Life Insurance. You can use I’m Insured to find a life insurance with diabetes quote. I’m Insured work with over 200 insurance providers in the UK to get you the best deal. As well as Life Insurance with Diabetes quotes, you can also look into critical cover.
Quit Smoking
We all know how bad smoking is for our health and wellbeing, but for those who have type 2 diabetes, the habit can increase your risk of serious complications, such as kidney and heart disease. Poor blood flow is common in smokers, which can heighten your chances of infection, especially in the legs and feet. If you’re ready to pack the habit in for good, there are lots of tips and techniques that can increase your chances of quitting forever.
Limit Your Alcohol Consumption
Although moderate amounts of alcohol can cause blood sugar to increase, those who overindulge can decrease their blood sugar level, resulting in it dropping to dangerous levels. With Christmas in a matter of weeks, your alcohol intake may be higher than usual. So, monitoring your consumption and keeping an eye on your health will reduce the risk of you falling ill.
Drink Plenty of Water
If you’re diabetic, drinking plenty of water will not only keep you hydrated, but it will also reduce your blood sugar levels. Other benefits of drinking water include improved mood, memory, and energy levels. If you suffer from migraines or headaches, keeping hydrated is critical for staying healthy.
Monitor Your Blood Sugar Level
For type 1 diabetics, you must get into the habit of monitoring your blood sugar levels. If you have noticed a difference in your health for the better or worse, it could be due to changing your diet, taking a new medication, or being more active. If you keep a close eye on your blood sugar levels each day, you will be able to pinpoint changes and notify your doctor.
Speak to Your Doctor
Although we’re currently in a strange time, you must contact your doctor if you have any concerns about your diabetes. They are there to help and support you, as well as provide advice and treatment options. So, don’t hesitate to make an appointment with your GP if you require help.
While many of us like to indulge in the winter months and celebrate Christmas and the New Year, if you have type 2 diabetes, make sure you don’t let good habits slide during the festive season. Your health and wellbeing should be of utmost importance, so try to follow all the tips above to reduce the risk of you falling ill during the winter and beyond.