It might be strange to talk about lockdown skin as everywhere self-distancing and self-isolation regulations seem to be easing out. However, this doesn’t mean the coronavirus is gone for good. On the contrary, we still need to be as vigilant as ever. The threat hasn’t disappeared. As a result, you can be sure that your stress levels are just as elevated as they were under lockdown.
For a lot of people, lockdown skin is a condition that is caused by the combination of stress, change of habits, and potential harmful coping mechanisms. In other words, if you had a strict skincare routine for a glowing complexion before lockdown, chances are that the pandemic has disrupted your routine.
Be attentive to your habits
If you’re going to improve your skin health, you need to be aware of how much stress is affecting you. Stress can impact on your healthy habits. A lot of people, for instance, don’t drink as much water when they’re stressed out, which can cause skin dryness and the apparition of thin lines. Some of your coping mechanisms can have similar effects, such as increasing alcohol consumption, or, for smokers, cigarette consumption. You may not want to stop cold turkey in the midst of a stressful time, but you can inject some mindful choices to improve your bad habits over time. Smokers may want to quit, but using vaping devices such as www.vape-hedz.co.uk can help with your mental health and your skin until you’re ready.
Seek active relaxation
Relaxing is detrimental to your mental health. Your skin is going through a lot, and being able to let go of the stress can make a difference. Meditation can tackle anxiety triggers. Yet, for best results, you want to include active and sporty relaxation, such as hot yoga or sports. These are good for the skin too as they increase blood flow for maximum oxygenation.
Help your skin rejuvenate in a stress-free environment
You can help your skin relax and stay hydrated with dedicated skincare products. Creams and serums can do wonders. But gentle facial massages with LED therapy, such as this magical device, can serve a dual purpose. Expression lines can be hardened as a result of stress, creating more wrinkles. Relax the tensions causing premature ageing while cleansing your skin at the same time. You can also use massage oils with a massage wand such as the Kansa wand, or a dermaroller for rejuvenation and relaxation.
Find comfort in healthy food
What do we do under stress? We turn to food that makes us feel good. Cravings for sweets and high carb meals are, unfortunately, a natural comfort-seeking behaviour. However, even if consumed in moderation, these can affect your skin health, causing outbreaks and dulling your complexion. Did you know that minor switches could help both your skin and stress levels? Matcha powder and berries, for instance, are antioxidants and anti-inflammatories that boost skin health. But they also help release stress.
In conclusion, boosting your skin health as lockdown restrictions are easing means tackling factors that affect both your stress levels and your complexion. You also need to add a good cleansing routine as face masks are becoming mandatory. Keeping your skin healthy is all about defending it against aggravating factors.