The thing about losing weight is there are many ways to achieve your weight loss goals. You could follow specific diets, for example, or spend lots of time down the gym each week. The trouble is, following distinct weight loss regimes is very much by trial and error.
There are no programmes or diets that work for everyone. Losing weight is an individual thing, and you have to follow diet and fitness regimes that work well for your body, lifestyle, and daily routines.
While most weight loss guides talk about the types of food, you should eat and the exercises you should do each day, few mention anything about drinks. To that end, take a look at these highly-rated drinks you should be consuming as part of your weight loss journey:
1. Water
Water is, to a certain extent, an open secret in the dieting world. It’s something you can consume virtually anywhere, and for the most part, it’s free as well! Water offers scores of health benefits from washing away toxins in your body through to keeping you hydrated.
Another advantage of water is that it can help you lose weight. There’s plenty of scientific research to show that drinking water before meals helps you to consume less food.
2. Coffee
Let’s face it: most people have at least one cup of coffee each day. Many people that lead busy lives typically drink several cups of coffee to help keep them alert and focused at work. There are many flavours or varieties you can buy, such as CBD coffee and Colombian.
3. Green Tea
If you’re an avid fan of tea then one variety you should consider for your weight loss journey is green tea. For hundreds and even thousands of years, green tea has long been considered the gold standard when it comes to drinks to help with losing weight.
4. Vegetable Juice
Do you enjoy drinking smoothies for breakfast or as a tasty treat? If the answer’s yes, you should consider consuming vegetable juice each day! Low-sodium vegetable juice drinks increase vegetable consumption and lower carb intake.
Of course, it’s no substitute for eating whole vegetables! You still need to do that as part of a balanced and nutritious diet.
5. Ginger Tea
Another option for the tea lovers out there is ginger tea. Did you know that ginger helps to reduce cholesterol levels? Plus, it also increases calorie expenditure and helps to reduce hunger pangs.
A side benefit of drinking ginger tea each day is it reduces the likelihood of getting illnesses such as colds, and medical conditions like arthritis.
6. Apple Cider Vinegar
Lastly, studies have shown that drinking apple cider vinegar will stimulate weight loss by lowering insulin levels in your body. It also helps by speeding up your metabolism. Additionally, apple cider vinegar helps keep your belly feeling fuller for longer.
The only downside to apple cider vinegar is that it’s not very good for your teeth as it’s acidic. Still, if you can drink it sparingly you’ll lower the risk of dental erosion.