A Traffic Jam Slumberland: Top Tips and Tech to Help You Fall Asleep Faster

Sleeping

With about 60 million people in the US alone struggling to sleep, getting a good night’s rest is often much easier said than done. With the constant pressures of modern-day life mounting up, we can often find our minds consistently on-the-go and incapable of proper relaxation. Whilst it’s completely normal to have a bad night’s sleep every now and again, if you always find it difficult to drift off you may experience some quite serious health-related symptoms if you don’t… Continue Reading “A Traffic Jam Slumberland: Top Tips and Tech to Help You Fall Asleep Faster”

Instant Stress Reducers: Feel Refreshed and Ready for Anything Fast

Stress

With 75% of adults in American alone reporting to have experienced an increase of stress levels in the past year, it’s clear to see that stress is now tainting the lives of millions. Whether it’s work-related stress or triggered by factors in your personal life, it’s likely you’ve experienced some form of stress before throughout your lifetime. However, if stress is chronic, it can result in an array of severe symptoms if not safely reduced. Many people assume that conquering… Continue Reading “Instant Stress Reducers: Feel Refreshed and Ready for Anything Fast”

Taking Control: Healthy Ways to Handle Stress and Love Life Again

Stress

When you’re caught up in a daily cycle of stress and anxiety, you may feel as though there’s no end in sight. Many people who feel defeated by stress reach for medication or alcohol to try and escape the torture. The problem with this type of self-medication is that it can lead to addiction, which brings with it a whole new set of problems. Stress is linked to each of the six leading causes of death – heart disease, cancer,… Continue Reading “Taking Control: Healthy Ways to Handle Stress and Love Life Again”

Food Shopping, Paleo Style: What You Need to Get Started Right

If you’re living the Paleo lifestyle, there’s a simple technique you can use to make your grocery shopping quicker and simpler. Most grocery stores keep their produce, animal proteins and dairy around the perimeter of the store, and that’s where you’re going to do most of your shopping, with the occasional, but brief, dip into the aisles. As a paleo lover you should try at least one new recipe each week, that way you won’t get bored with your diet… Continue Reading “Food Shopping, Paleo Style: What You Need to Get Started Right”

How to Know When You’ve Finally Found the Right One

Couple

You’ve been hoping to meet that special someone for a long time. How do you know if your relationship is on the right track and you’ve finally found Mr. or Mrs. Right? Should you commit or wait to see if someone else comes along? If you do commit how do you know your relationship will last? No one can guarantee that any relationship will last forever, but there are some signs you can look out for which are a good… Continue Reading “How to Know When You’ve Finally Found the Right One”